It seems that every year people make resolutions to lose weight, start a workout program, and get healthy. Then as time goes by, every Monday brings about a new attempt at staying on a diet. Signing up for a gym usually yields a workout or two before you are left with a monthly payment and no more in shape than the day you signed up. As you can see, enthusiasm can only take you so far when you are trying to achieve any goals, big or small. What happens to vowing to get in shape and finally looking good this summer in your bathing suit?
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  • fitness with aging

Modifying Fitness Routines With Aging

August 20th, 2016|0 Comments


The human body changes with age. Bone density weakens, known as osteoporosis, due to loss of calcium and minerals, particularly for women after menopause. Changes in muscle tissue restrict the ability to contract, causing them […]

  • fitness over 50

Fitness Over 50

August 20th, 2016|0 Comments

In this way, as of late my lone little girl brought forth a beautiful child young lady, my first granddaughter and I am in paradise. This little individual is the light of my life and […]

Adventures in Fitness: Is Caving for You?

August 20th, 2016|0 Comments


Exploring unknown, remote places has an incredible thrill. I mean, imagine exploring a place on this earth that is still very much undiscovered! Of the many places that have not been explored even in the […]

  • oregano oil for health

9 Ways to Use Oregano Oil for Better Health

August 20th, 2016|0 Comments

Oregano is a herb local to the Mediterranean area. It has been utilized for culinary purposes for quite a long time. The plant grows up to 90 centimeters high, with dull green leaves that are […]

Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday