It seems that every year people make resolutions to lose weight, start a workout program, and get healthy. Then as time goes by, every Monday brings about a new attempt at staying on a diet. Signing up for a gym usually yields a workout or two before you are left with a monthly payment and no more in shape than the day you signed up. As you can see, enthusiasm can only take you so far when you are trying to achieve any goals, big or small. What happens to vowing to get in shape and finally looking good this summer in your bathing suit?
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September 9th, 2016|0 Comments

What is It?

Restylane┬« is an injectable gel made from hyaluronic acid, a natural sugar that enables skin to retain its shape and volume. Hyaluronic acid is a hydrophilic substance, meaning it attracts water. Once injected […]

  • neck

Exercise Can Tighten Sagging Neck Muscles and Skin

September 8th, 2016|0 Comments

Sedentary muscles gain fat and lose tone. People commonly focus on exercising the body below the neck, but face and neck muscles also need exercise to stay fit, firm and beautiful. While it doesn’t happen […]

  • fitness with aging

Modifying Fitness Routines With Aging

August 20th, 2016|0 Comments


The human body changes with age. Bone density weakens, known as osteoporosis, due to loss of calcium and minerals, particularly for women after menopause. Changes in muscle tissue restrict the ability to contract, causing them […]

  • fitness over 50

Fitness Over 50

August 20th, 2016|0 Comments

In this way, as of late my lone little girl brought forth a beautiful child young lady, my first granddaughter and I am in paradise. This little individual is the light of my life and […]

Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday