It seems that every year people make resolutions to lose weight, start a workout program, and get healthy. Then as time goes by, every Monday brings about a new attempt at staying on a diet. Signing up for a gym usually yields a workout or two before you are left with a monthly payment and no more in shape than the day you signed up. As you can see, enthusiasm can only take you so far when you are trying to achieve any goals, big or small. What happens to vowing to get in shape and finally looking good this summer in your bathing suit?
The human body changes with age. Bone density weakens, known as osteoporosis, due to loss of calcium and minerals, particularly for women after menopause. Changes in muscle tissue restrict the ability to contract, causing them […]
Exploring unknown, remote places has an incredible thrill. I mean, imagine exploring a place on this earth that is still very much undiscovered! Of the many places that have not been explored even in the […]